Cool Shot. Awkward Learning Curve.
You see someone rip a two-handed backhand at the kitchen and think:
Okay, that looked cool. I want that.
Then you try it…
You feel like a T-Rex.
Your elbows are confused.
The ball either flies sky-high or dives straight into the net.
So you go back to your one-hander.
Or worse — you start running around every backhand and leave half the court wide open.
This week, I sat down with certified pro Veronica Alteri to talk about the shot that’s quietly changing rec play: the “Twoey.”
Why This Episode Matters
Veronica competes at a high level and is earning her degree in physical therapy — which means she doesn’t just hit the shot beautifully, she understands the mechanics behind it.
And she taught me how to do it (yes, really).
If you’ve ever felt limited by your one-handed backhand — especially on drives, drops, or at the net — this episode will change how you think about it.
In this episode, you’ll hear:
Why your left hand is a guide, not the power source
How to position your elbows (avoid the dreaded “chicken wing”)
Why the twoey makes topspin more natural than slice
The biggest mistake people make when they try to learn it
Why you should start with slow drops, not drives
How to find the “sweet spot” contact point at your hip
Why running around your backhand is a giveaway (we see you 👀)
What it really takes to push through the awkward phase
And yes… we talk about Anna Leigh Waters and her killer two-handed volley put away. Because of course we do.
Here’s the truth:
The twoey feels weird at first.
It goes across your body.
Your feet feel off.
You might look (and feel) ridiculous.
But as Veronica says:
“It’s all about the progress.”
The players who commit to it?
They gain control. Power. Precision. And confidence.
Short, practical insights for recreational players who want answers.
Listen and subscribe on your favorite streaming service
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